50 Tips to be Healthy and Fit

    Balanced Diet: Eat a variety of fruits, vegetables, whole grains, and lean proteins. Include healthy fats like avocados, nuts, and olive oil. Limit processed foods and sugary drinks. Hydration: Drink plenty of water throughout the day. Limit the consumption of sugary and caffeinated beverages. Portion Control: Be mindful of portion sizes to avoid…

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Formation of Solar System

Table of Contents Introduction to Solar System: The solar system is a vast and intricate cosmic arrangement comprising the sun, planets, moons, asteroids, comets, and other celestial objects bound together by gravitational forces. At the heart of the solar system is the sun, a colossal, luminous ball of hot plasma that radiates light and heat,…

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Navigating the Pandemic: Insights, Updates, and Strategies for Dealing with COVID-19

Table of contents What is Covid-19? COVID-19, short for Coronavirus Disease 2019, is a highly contagious respiratory illness caused by the novel coronavirus SARS-CoV-2. Since its emergence in December 2019 in the city of Wuhan, China, the virus has spread globally, leading to an unprecedented pandemic that has profoundly impacted societies, economies, and healthcare systems…

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