What is pollution? Different types of pollution.
Pollution is the introduction of harmful substances or contaminants into the natural environment, causing adverse effects on the ecosystem, living organisms, and human health. It can
Balanced Diet: Eat a variety of fruits, vegetables, whole grains, and lean proteins. Include healthy fats like avocados, nuts, and olive oil. Limit processed foods and sugary drinks. Hydration: Drink plenty of water throughout the day. Limit the consumption of sugary and caffeinated beverages. Portion Control: Be mindful of portion sizes to avoid…
In a world saturated with glossy magazine covers and chiseled Instagram influencers, the pursuit of health and fitness can often feel like chasing an elusive ideal. We’re bombarded with contradictory advice, miracle diets, and grueling workout routines, leaving many feeling overwhelmed and lost. But beneath the noise, a simpler truth emerges: health and fitness aren’t…